It's been a fairly uneventful day today, and I'm having a low day as far as self esteem goes.
Anyway.
I managed to get on the treadmill once today. I did my longest walk yet. I walked 4.95 kilometres, burned off 353 calories, and walked for a total of 52 minutes, at a higher pace. I am starting to see results finally, as I am now down nearly 4 kilograms from my beginning weight 4 weeks ago.
I go for my follow up appointment tomorrow morning, so here is hoping all my hard work and newfound dedication pays off, and I won't need any medication. Pray that my blood pressure is down to normal, PLEASE! I guess in the long run, whether it is down, or still up, I am doing the right thing anyway. I just need to keep reminding myself.
I've read about the endorphin addiction, and I think it's hitting me.. is that a good thing or a bad thing? I sometimes dread the thought of yet another walk, but then I perk up at the thought of the endorphin rush at the end. It really is amazing. It lifts your spirits, makes you so darn happy for a while afterwards. But then you come down from it, and ughh LOL It makes you want to go for another walk to get that happy feeling. At least it's not drugs, right? I don't do drugs. Drugs are bad, hmmkay??
Anyway, I will update tomorrow with what happened at the doctors, and with my exercise for the day. Thank you if you are reading.. It means the world to me xo
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